20-Minute Tabata Workout

20-Minute Tabata Workout

Time: 20 minutes

Equipment: Resistance band

Good for: Total body

Instructions: Here are five moves. Do each move for 20 seconds at maximum effort, resting for 10 seconds in between. Repeat for a total of eight rounds. Once you've completed all rounds of one Tabata exercise, rest for one minute, then continue to the next move.

1. Sprawl

How to: Start in a plank position, then jump feet towards hands, dropping butt below knees and lifting torso up and raising hands to chest level. Jump feet back to plank position. That's one rep. Complete as many reps as possible in 20 seconds at maximum effort, followed by 10 seconds of rest. Repeat eight times. Rest for one minute then continue on to the next move.

 

2. Skaters

How to: Start standing, feet hip-distance apart. Jump to the right, landing on right foot and bringing your left leg behind body. Jump to the left, landing on left foot and bringing right foot behind body. That's one rep. Complete as many reps as possible in 20 seconds at maximum effort, followed by 10 seconds of rest. Repeat eight times. Rest for one minute then continue on to the next move.


 3. Knee Tuck To Push-up

How to: Start in a plank position. Jump knees between hands (or place sliders under feet, and pull knees forward in line with hands). Return feet to plank position. Slowly bend elbows and That's one rep. Complete as many reps as possible in 20 seconds at maximum effort, followed by 10 seconds of rest. Repeat eight times. Rest for one minute then continue on to the next move.

 

4. Tuck Jumps

How to: Start standing. Jump straight up, tucking knees to your chest. Land softly, and immediately repeat that move. That's one rep. Complete 20 seconds at maximum effort, followed by 10 seconds of rest. Repeat eight times. Rest for one minute.

 

5. Mountain Climbers

How to: Start in a plank position. Drive your knees toward chest, one at a time, as quick as you can. That's one rep. Complete as many reps as possible in 20 seconds at maximum effort, followed by 10 seconds of rest. Repeat eight times. Rest for one minute then continue on to the next move.


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